Being active outdoors doesn’t always mean playing sport. Activities such as climbing and hanging in trees, bushwalking, and building cubbies can improve balance, strength, endurance, coordination, and resilience – all important for getting your body fit and healthy. Try these suggestions for getting your mind and body ready to take on the world! Download the list here.
1. Climb or hang from a tree
Strengthen your upper body and improve your balance by climbing or hanging from a tree.
Nature Play SA acknowledges Traditional owners of Country throughout Australia and recognise the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and Elders both past and present.