13. Kayak, paddleboard or body surf
Kayak, paddle board or body surf: improve your core strength by kayaking, stand up paddle boarding, body surfing, or a water activity that challenges you.
Nothing beats cooling down in the water or just spending time standing, sitting or swimming in the ocean. It’s great for our bodies and helps our minds slow down and feeler a deeper connection to the sea.
For places to go check out:
- Best kayak experiences in South Australia (SouthAustralia.com)
- 7 National Parks to go kayaking (Good Living)
- 5 reservoirs in SA for kayaking (Reservoirs SA)
- SA’s top beaches for families (Nature Play SA)