13. Kayak, paddleboard or body surf

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Kayak, paddle board or body surf: improve your core strength by kayaking, stand up paddle boarding, body surfing, or a water activity that challenges you.

 

 

Nothing beats cooling down in the water or just spending time standing, sitting or swimming in the ocean. It’s great for our bodies and helps our minds slow down and feeler a deeper connection to the sea.  

 

For places to go check out: 

 

 



Nature Play SA acknowledges Traditional owners of Country throughout Australia and recognise their continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and Elders past, present and emerging.