15. Try yoga or pilates

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Try yoga or pilates: improve your flexibility, balance, and overall health by doing yoga, pilates, or stretching outside.

 

 

Although not an intensive activity yoga and pilates have so many benefits such as improved posture, blood circulation, help with focus and concentration, teach you some breathing techniques good for relaxing and calming, and for your overall health and wellbeing.  

 

For some more inspiration on yoga, pilates and other mindfulness  

 

 



Nature Play SA acknowledges Traditional owners of Country throughout Australia and recognise their continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and Elders past, present and emerging.