15. Try yoga or pilates
Try yoga or pilates: improve your flexibility, balance, and overall health by doing yoga, pilates, or stretching outside.
Although not an intensive activity yoga and pilates have so many benefits such as improved posture, blood circulation, help with focus and concentration, teach you some breathing techniques good for relaxing and calming, and for your overall health and wellbeing.
For some more inspiration on yoga, pilates and other mindfulness
- 10 yoga poses (New York Times)
- Pilates for beginners (Healthline)
- 25 mindfulness activities for children and teens (Positive Psychology)