2. Find a sit spot


Find a sit spot: tune into your surroundings by quietly sitting in nature.


Uninterrupted time in nature helps let go of the stresses that pull our hearts away from what matters most – family, friendship, dreams, and adventure. Finding a place to sit and ‘be’ can take practice. But eventually, your mind will find its rhythm, and nature will sing to you.


As you begin to practice spending time in a ‘sit spot,’ start with a minute or two. Eventually, you will know the right amount of time and can let your mind drift with nature.