Go for a bushwalk: work on your perseverance and endurance by going on a bushwalk that challenges you.

South Australia has so many incredible bushwalks. The benefits of walking in nature include improved mental health and wellbeing, overall fitness, and greater connection to nature.

Some great resources for bushwalks include: 

• 10 Adelaide bushwalks for families (Nature Play SA) 
• 12 National Park trails near Adelaide that are accessible with wheelchairs (Good Living) 
• Walking SA  
• Find a National Park near you (National Parks and Wildlife Services SA) 
• 13 regional parks with accessible features (Good Living) 
• 20 things to notice in National Parks, botanic gardens & other natural spaces 

If you are into spotting local plants or wildlife on your walk check out these resources: 

• Where Birds Sing and Wildflowers Dance (an SA-written and illustrated book featuring close to 700 plants and animals) 
• Adelaide Hills Birds Poster (Green Adelaide) 
• Butterflies poster (Green Adelaide)