3. Go for a bushwalk


Go for a bushwalk: work on your perseverance and endurance by going on a bushwalk that challenges you.



South Australia has so many incredible bushwalks. The benefits of walking in nature include improved mental health and wellbeing, overall fitness, and greater connection to nature.


Some great resources for bushwalks include: 



If you are into spotting local plants or wildlife on your walk check out these resources: